Posts tagged ‘tibetan teachings’

Mindfulness is Simply Buddhism by a Different Name

People too often prefer to divorce contemplative practices like meditation, silencing your mind, etc., from religion, believing only that Yoga, mindfulness, and other practices are simply exercises that help people achieve a relaxed or focused state of mind. They do not necessarily see these things as connected to the metaphysical, religious and/or spiritual realm at all. For people who think that way, Mindfulness then is simply an exercise that one enters into to help regulate breathing in order to become more focused and intentional.

Continue Reading September 1, 2015 at 11:17 AM


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