Posts tagged ‘tens unit’
A Few Health Hacks
All of this may seem too good to be true, but again, there is clinically-based evidence that these outcomes exist when stimulating the Vagus Nerve using a TENS unit (or other techniques, like previously discussed breathing exercises). One strong caution of course, is that prior to using any type of electrical device to stimulate the Vagus Nerve, it is strongly recommended that a person discusses the option with their physician. TENS Units are not for everyone and depending on a specific malady present in a person, a TENS Unit may do more harm than good. Please read the linked articles thoroughly and bring any questions/concerns you might have to your doctor to discuss.
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So if our vagus nerve is not in good tonal condition, we will have problems, but fortunately there are things we can personally do to help ensure that our vagus nerve is operating at its best. In her article, you’ll note she presents 11 ways to stimulate our vagus nerve for optimal health. Other health practitioners have similar lists and usually at the top are breathing exercises. This is something that can be done wherever you are and can have a major effect on your health.
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