Posts tagged ‘vagus nerve’
4-7-8
So if our vagus nerve is not in good tonal condition, we will have problems, but fortunately there are things we can personally do to help ensure that our vagus nerve is operating at its best. In her article, you’ll note she presents 11 ways to stimulate our vagus nerve for optimal health. Other health practitioners have similar lists and usually at the top are breathing exercises. This is something that can be done wherever you are and can have a major effect on your health.
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