Posts tagged ‘blood pressure’

The Miracle of Magnesium

I thought I knew enough about magnesium, but after reading this book, it’s clear I knew very little about it. In fact, I wasn’t really taking any of it. I was for a while though and then when I went to refill my pill cases where I store my supplements for daily ingestion, for some reason I neglected to add magnesium back into the mix.

Continue Reading July 5, 2018 at 2:25 PM 2 comments

Are You Inflamed?

You actually are what you eat. Understand that. Do not forget that. I’m not saying that every form of inflammation you might experience is due to food. I am saying that there are ways for you to test the theory on yourself. Try reducing the amount of junk food and garbage you eat. Stop putting the cheapest food in your grocery basket. If you can, spend a bit more on your food because it’s all about your health. You’ll actually eat less so you may find that you save money or it’s a wash.

Continue Reading July 19, 2016 at 9:23 AM 2 comments


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