Posts tagged ‘gut health’

Are You Inflamed?

You actually are what you eat. Understand that. Do not forget that. I’m not saying that every form of inflammation you might experience is due to food. I am saying that there are ways for you to test the theory on yourself. Try reducing the amount of junk food and garbage you eat. Stop putting the cheapest food in your grocery basket. If you can, spend a bit more on your food because it’s all about your health. You’ll actually eat less so you may find that you save money or it’s a wash.

Continue Reading July 19, 2016 at 9:23 AM 2 comments

GABA, GABA, Doo, Part 4

Are you getting the picture that if you fail at taking care of your health, it will be disastrous? Maybe not today, maybe not tomorrow, but eventually, your immune system will start to break down and will be unable to keep track and tabs on all the things that are starting to go wrong in your system. It would be like using the dirtiest gasoline you can find to fill your tank or never-changing your oil. Eventually, your car’s engine would start to break down. There are enough normal maintenance issues with any vehicle but the last thing you want is to have to replace your engine because you didn’t put the right fuel into it.

Continue Reading June 22, 2016 at 1:58 PM 1 comment

GABA, GABA, Doo, Part 1

If you are a Christian especially, you need to realize and comprehend that as Paul tells us our bodies are the Temple of the Holy Spirit (1 Corinthians 6:19), we need to treat it as such! This is so important, I cannot emphasize it enough. What we put into our bodies, whether food or drink will deplete or replete our neurotransmitters. The depletion of them will create all manner of illness and malaise. The repletion of them will help make and keep us healthy.

Continue Reading June 20, 2016 at 3:24 PM 9 comments


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